As a parent, you want to do everything you can to help your child grow and develop into a successful adult. This includes making sure they are getting the best education possible. But what does that involve? This article will discuss the normal growth and development of school-age children. So, keep reading to know more.

1. Ensure They Are Eating a Balanced Diet

A healthy diet is essential for your child’s growth and development. It helps them to concentrate in school and provides them with the energy they need to play and be active. A balanced diet should include plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy. Avoid sugary drinks and snacks, as well as processed foods. You may even opt for healthy alternatives like health drinks for kids that will satisfy their cravings and provide them with the necessary nutrients.

2. Make Sure They Are Getting Enough Sleep

School-age children need around 11 hours of sleep every night. This may seem like a lot, but it is essential for their development. A good night’s sleep helps them to concentrate during the day and also prevents mood swings. To help your child get enough sleep, establish a bedtime routine and stick to it as much as possible. This should include winding down for 30 minutes before sleep and disconnecting from electronic screens. You should also ensure their bedroom is dark and quiet to promote relaxation.

3. Encourage Them to Be Active

Physical activity is important for your child’s physical and mental health. It helps to reduce stress and anxiety, improve sleep, and boost mood. It can also aid in weight control and prevent chronic diseases such as heart disease and diabetes. As a parent, you should encourage your child to be active by participating in activities with them. You can also enroll them in sports or other extracurricular activities. Just make sure they are doing something they enjoy so that they will stick with it.

To Conclude

And that’s it! These are just some things you can do to help your child’s brain development at school age. So, make sure to keep these in mind and put them into practice. And if you have any questions or concerns, contact your child’s doctor. They will be more than happy to help you out.