Our gut plays a key role in how our body uses food and keeps us at a good weight. Think of it as a busy

People often talk about their “fast” or “slow” metabolism. This refers to how quickly your body uses energy, just like a car’s engine when idling.

You may wonder, “Can cutting back on calories alone shape my figure?” Recent studies showed that methods like intermittent fasting match calorie tracking for weight

Weight loss surgery can be a life-changing event, but it also brings about challenges that patients must adapt to for effective results. One such challenge

Bariatric surgery is a procedure that helps people to lose weight and improves their overall health. While the recovery process may vary from person to

When it comes to weight loss surgery, two of the most popular options are gastric bypass and lap-band procedures. Both surgeries have their own benefits