Common Dental Hygiene Mistakes And How To Avoid Them
A significant number of people in Richmond, Indiana, are facing dental problems, and most of them could have been easily avoided merely with proper dental care. Still, people often make some dental hygiene mistakes that compromise dental health. If someone is already facing such problems, it is suggested to visit Richmond family dentistry before it gets worse.
Now, let us take a closer look at some common mistakes.
- Brushing too hard
Brushing too hard is one of the most common mistakes that people often make because they believe applying more pressure will clean teeth better, but this can irritate the gums and damage the enamel, which will lead to receding gums and sensitivity. Effective brushing relies more on the technique followed rather than the amount of pressure applied.
- Brushing for too little time
The ADA recommends brushing for two minutes, but most people brush for merely one minute, which is not enough to remove all bacteria and plaque. One should set a timer or use an electric toothbrush with a built-in timer to make sure to brush for two full minutes.
- Neglecting the tongue
The tongue gathers a plethora of bacteria, which contributes to bad breath and buildup of plaque. It is suggested that a tongue scraper or toothbrush be used to clean the tongue to improve dental health.
- Using an old toothbrush
The ADA recommends changing the toothbrush every 3-4 months or earlier if the bristles are frayed because with the bristles getting worn and frayed, the toothbrush loses its effectiveness in cleaning every corner of the teeth, which can harbor bacteria.
- Incorrect flossing technique
Flossing is essential to remove food particles and plaque stuck between the teeth. Many people ignore flossing or do it incorrectly. The flossing should be done gently by creating a C-shape around every tooth, and snapping into the gums should be avoided because it can cause some injury.
- Not rinsing after meals.
Brushing is essential for dental health, but a simple practice of rinsing your mouth after having a meal can help remove any food particles or bacteria accumulated after a meal. This practice prevents plaque buildup and minimizes the risk of gum disease and cavities.
- Overconsumption of sugary and acidic foods
A plethora of people consume sugary and acidic foods on a frequent basis, which potentially leads to cavities and erodes the enamel. It is suggested that consumption of such foods and drinks be limited and that people stick to healthier alternatives.
Importance of regular dental checkups
Even if a person has an excellent oral care routine at home, regular dental checkups are needed to make sure there are no underlying dental problems that could take a severe form if left untreated.